Sit, Breathe, Bow

Sit, Breathe, Bow

Hosted by: Ian White Maher

Each week leading Buddhist teachers share life experiences and insights to help guide your meditation practice as well as your life off the cushion.

All Episodes

Episodes

Ian White Maher

This show is going on hiatus. I have taken a new job out west and I just won't have the time to keep it up. This has been a life-changing experience and I am so grateful to all of you.
View Episode

Rev. Teijo Munnich

The spiritual practice of sharing the dharma is not a form of entertainment. This is something we do to find out what life is. At the foundation of the practice is dana or generosity.
View Episode

Rev. LiĂȘn Shutt

When you’re living the precepts, when you’re living according to your values, then meditation becomes much easier because the precepts are the foundation for what it means to do the work of meditation.
View Episode

Koen Vermeulen, JDPSN

So many people are chasing after happiness like it is something that can be attained. But happiness comes and goes. How can you be with "what is" in this moment?
View Episode

Sosan Theresa Flynn

This practice invites us to be vulnerable, open, and intimate. This is incredibly challenging and requires courage, but it also is the only way to look deeply into who we are.
View Episode

Chimyo Atkinson

Living in the dharma allows us to be vulnerable and to connect with the rest of the universe. Practice dismantles the habits of trying to build up the delusions around us.
View Episode

Dojin Sarah Emerson

When we are being choice-full, we are able to live into our values, we can live into the things we care about.
View Episode

Zen Master Bon Shim (Aleksandra Porter)

How can we not be deluded? By investigating the great matter of life and death, we see what our thinking creates. By using the Four Great Vows as a guide we see more clearly how to help.
View Episode

Vanessa Zuisei Goddard

Practice is doing something with intention. You enter into a moment deliberately. You choose into it. There is a willingness to be here. It is an attitude of mind.
View Episode

Myozen Joan Amaral

There is a process of growing into our roles as students and as teachers. There is a discipline but also a willingness to play and even provoke as we find a way to live within the tradition and to make it a home of...
View Episode

Lizzie Coombs, JDPSN

Each of us has a job to do and it depends on what is happening right in front of us. There is a role we play that asks for something specific. What is your job?
View Episode

Tenku Ruff, Osho

The challenges of the pandemic can provide the opportunity for us to see deeply into the many ways that we can connect with others.
View Episode